Option 01
Free3-day free trial
A simple introduction to the program, community support and everyday routine guidance.
Point Cook + TruganinaAerobics + BollyFit $15 · Kids Dance $20
Online group fitness
Online workout batches.
Made for real routines.
Train from home in a guided group focused on strength, full-body movement and steady progress—without needing a gym commute.
Three daily batches
Choose the time
that works for you.
Beginner-to-intermediate sessions combine guided strength work and full-body movement in a supportive online community.
Morning6:30 amMidday10:45 amEvening7:00 pm
Ask about online workouts 
Start your way
Try the online
workout community.
Choose a simple free introduction or a five-day reset with a meal and lifestyle review before deciding what ongoing support suits you.
Option 02
$55-day reset program
Includes a meal and lifestyle review, group accountability and five days of guided support.
Online training enquiries